The obesity epidemic is on the rise and more people are standing up and trying to change their health for the better as a result. With constant media bombardment regarding diets, diet pills, weight loss foods and various eating plans it is hard to tell what exactly are good diet foods. Even the slew of celebrity endorsements make it difficult to navigate the waters of truth and determine what you really should be eating. The good news is that good diet foods are easy to find and proper nutrition is easy to understand.
Before getting started we must debunk the silly false truths that surround the health and fitness industry today. First, diet foods are not healthy. The majority of foods that are produced on the market today to be healthy for you are actually filled with numerous additives, preservatives and chemicals that are bad for the body and will hinder proper weight loss.
As the biggest rule of thumb, you should avoid “diet” foods all together. Second to diet foods we find diet pills and supplements. There is a reason why only a few of these medications are endorsed by the FDA. Most diet pills work to flush out toxins and water weight in the body. This can lead to a dramatic weight loss of up to 20-pounds but rarely more than that.
The rapid flush that this system uses is very unhealthy for the body. There are pros and cons to weight loss food plans such as Nutrisystem which is seen regularly on television advertisements. Without getting into them we will simply say that good diet foods are healthy foods that you can find and prepare yourself for much less money.
Good diet foods consist of lean protein, whole grains, fresh vegetables and fruits and low-fat dairy. Your diet should be “clean”. This term means that you are eliminating the majority of processed foods. Proper nutrition is not about giving up meat or sugar, it is about finding a healthy balance and training your body to choose healthy foods over other options.
For example, if you regularly crave sweets then you would benefit from eating fruit instead of candy. While at first, grabbing a handful of grapes instead of a chocolate bar may not seem appealing, but the more you do it the more you train your body to love it and start craving fruits instead of candy.